{"id":8612,"date":"2016-04-28T10:50:50","date_gmt":"2016-04-28T10:50:50","guid":{"rendered":"https:\/\/lni11062011.es\/damira\/?p=8612"},"modified":"2018-12-07T11:46:11","modified_gmt":"2018-12-07T11:46:11","slug":"alimentos-con-calcio","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/alimentos-con-calcio\/","title":{"rendered":"Alimentos con calcio"},"content":{"rendered":"

El Calcio<\/strong> es muy importante para los huesos y de dientes y es por ello que se aconseja su consumo tanto a mayores como a peque\u00f1os.<\/p>\n

Es conocido por todos que la leche es un alimento que contiene calcio y es por ello que se aconseja su consumo incluso cuando los peques ya han superado el periodo de lactancia exclusiva.<\/p>\n

La salud de los huesos<\/strong> empieza desde la infancia y por ello la leche, la vitamina D (fija el calcio en los huesos), el pan y el calcio, son indispensables para aportar al organismo nutrientes esenciales.<\/h4>\n

Tambi\u00e9n se recomienda la pr\u00e1ctica de deporte y la exposici\u00f3n cuidadosa al sol. Con todo ello, est\u00e1 comprobado que se pueden evitar enfermedades como la hipertensi\u00f3n, la osteoporosis y varias enfermedades autoinmunes.<\/p>\n

Como ya os explicamos en el art\u00edculo \u00abEl calcio y los huesos de los ni\u00f1os\u00bb, nuestras leches de continuaci\u00f3n Damira a partir de los 6 meses llevan Calcio, Vitamina D y muchos otras vitaminas y minerales seg\u00fan las recomendaciones de la ESPGHAN.<\/p>\n

Por otro lado, si tu ni\u00f1o toma poca leche y ya est\u00e1 dentro de una alimentaci\u00f3n completa, \u00e9stos son algunos de los alimentos que pueden aportarle calcio:<\/p>\n

– Pescados blancos como la dorada, el besugo, el gallo y la lubina.<\/p>\n

– Pescados azules como el boquer\u00f3n y las sardinas.<\/p>\n

– La yema de huevo.<\/p>\n

– Legumbres como la soja, las alubias, los garbanzo y en menor medida, las lentejas<\/p>\n

– Trigo y avena como cereales<\/p>\n

– Aceitunas, naranjas, Kiwi, higos, almendras y avellanas<\/p>\n

– Espinacas, br\u00e9col, Berza, grelos, jud\u00edas verdes<\/p>\n

Cuidar una alimentaci\u00f3n completa y un aporte de vitaminas y minerales en la infancia, es un camino seguro en su salud y en su bienestar.<\/p>\n

Mira lo que come. Cuida lo que necesita. Cada ni\u00f1o tiene unas caracter\u00edsticas personales y por ello, tu pediatra puede ayudarte y Damira, como expertos en alimentaci\u00f3n infantil, tambi\u00e9n.<\/p>\n

\r\n\r\n<\/pre>\n
Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n","protected":false},"excerpt":{"rendered":"
La importancia de cuidar los huesos inicia en la infancia. Ay\u00fadale a fortalecerlos.<\/p>\n","protected":false},"author":1,"featured_media":8613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[251],"class_list":["post-8612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil","tag-recetas"],"yoast_head":"\nAlimentos con calcio. 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