{"id":3805,"date":"2015-08-25T07:10:19","date_gmt":"2015-08-25T07:10:19","guid":{"rendered":"http:\/\/sanutribabyclub.com\/?p=3805"},"modified":"2018-11-28T11:59:06","modified_gmt":"2018-11-28T11:59:06","slug":"como-hidratar-al-bebe-en-verano","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/como-hidratar-al-bebe-en-verano\/","title":{"rendered":"La hidrataci\u00f3n del peque en verano"},"content":{"rendered":"

En verano, esta combinaci\u00f3n de altas temperaturas y mayor actividad f\u00edsica provoca que los peques suden mucho, y por ello es muy importante, evitar la deshidrataci\u00f3n.<\/p>\n

\u00bfQuieres saber c\u00f3mo mantener al peque bien hidratado?<\/strong><\/p>\n

Si el peque tiene menos de seis meses y se alimenta exclusivamente de leche materna, no hace falta darle agua. La leche materna tiene mucha agua y una alimentaci\u00f3n a demanda cubrir\u00e1 sus necesidades de hidrataci\u00f3n.<\/p>\n

Ten siempre agua mineral a mano. En las comidas, que el peque beba un vasito, y luego cuando est\u00e9 por ah\u00ed, dale siempre de beber como m\u00ednimo cada dos horas. \u00a1Aunque no tenga sed!<\/p>\n

Los peques no suelen sentir sed hasta que ya hay s\u00edntomas de deshidrataci\u00f3n.<\/p>\n

Conciencia al peque de la necesidad de beber agua a menudo. A partir de los tres o cuatro a\u00f1itos ya puedes ir cont\u00e1ndole por qu\u00e9 es muy importante beber agua, especialmente en verano.<\/p>\n

Ofr\u00e9cele una dieta rica en l\u00edquidos. No se trata solo de beber: para la hidrataci\u00f3n de verano es muy importante tambi\u00e9n tomar mucha fruta y verduras, adem\u00e1s de leche y zumos naturales.
\nNo le metas prisa. Como en todo, es importante que el peque beba a su ritmo, con tiempo y con calma.<\/p>\n

Limpia el vaso, biber\u00f3n o botella tres veces al d\u00eda aunque haya quedado l\u00edquido en \u00e9l. Tira lo que haya sobrado, limpia el vaso, y rell\u00e9nalo con agua nueva.
\nSiguiendo estos trucos el riesgo de deshidrataci\u00f3n de peque ser\u00e1 casi m\u00ednimo, ya solo queda disfrutar del verano.<\/p>\n

\u00bfTienes en cuenta todos estos detalles para hidratar al peque? \u00bfCu\u00e1les son tus trucos infalibles?<\/p>\n

Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
Ten siempre agua mineral a mano. En las comidas, que el peque beba un vasito, y luego cuando est\u00e9 por ah\u00ed, dale siempre de beber como m\u00ednimo cada dos horas. \u00a1Aunque no tenga sed!<\/p>\n","protected":false},"author":1,"featured_media":5421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[53],"tags":[59,94,155,143,134,66],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bebe","tag-cuidados-bebe","tag-hidratacion-ninos","tag-nutricion","tag-salud","tag-verano"],"yoast_head":"\nLa hidrataci\u00f3n del peque en verano | Damira; hidrataci\u00f3n para los peques<\/title>\n<meta name=\"description\" content=\"En verano, esta combinaci\u00f3n de altas temperaturas y mayor actividad f\u00edsica provoca que los peques suden mucho y hay que evitar la deshidrataci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lni11062011.es\/damira\/como-hidratar-al-bebe-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La hidrataci\u00f3n del peque en verano | Damira; 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