{"id":1952,"date":"2016-01-04T13:04:00","date_gmt":"2016-01-04T13:04:00","guid":{"rendered":"http:\/\/sanutribabyclub.com\/los-especialistas-en-alimentacion-infantil-te-damos-las-claves-para-una-buena-cena\/"},"modified":"2018-12-07T08:47:32","modified_gmt":"2018-12-07T08:47:32","slug":"claves-para-una-buena-cena","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/claves-para-una-buena-cena\/","title":{"rendered":"Claves para una buena cena"},"content":{"rendered":"

Cuando los ni\u00f1os acaban la jornada, despu\u00e9s de un largo d\u00eda lleno de ajetreo y mucho desgaste de energ\u00eda, la llegada a casa se convierte en un momento de relax que debemos aprovechar para disfrutar todos juntos.<\/p>\n

La \u00faltima comida del d\u00eda es el momento en el que el ni\u00f1o est\u00e1 m\u00e1s cerca de todos los miembros de la familia. Es el momento de ofrecer una alimentaci\u00f3n sana y equilibrada para todos.<\/p>\n

En primer lugar debes tener presente el men\u00fa de tu hijo. Tienes que preparar la cena en funci\u00f3n de lo que haya comido ese d\u00eda.
\nLas cenas de ni\u00f1os y mayores no deben ser excesivas ni muy ricas en alimentos grasos<\/strong>. Esto puede impedir que el descanso sea todo lo reparador que deber\u00eda.<\/p>\n

La mejor opci\u00f3n siempre es: un plato de verduras o una ensalada variada. Desde peque\u00f1os debemos ense\u00f1arles a cuidar su alimentaci\u00f3n y una buena manera es hacer los platos m\u00e1s apetecibles para los ni\u00f1os. Para ello puedes combinar distintas variedades de verduras y hortalizas con diferentes texturas y sabores: la zanahoria, el tomate o la calabaza dar\u00e1n color a tus platos!<\/strong><\/p>\n

Si tu hijo ya ha comido ensalada o verdura al mediod\u00eda puedes apostar por un plato de pasta o arroz.<\/strong>
\nEn caso de cocinar un segundo plato recuerda que no debe ser tan contundente como el del mediod\u00eda. Te proponemos: pescado, pollo a la plancha o una tortilla que, en funci\u00f3n de la edad del ni\u00f1o, puedes condimentar con unas hojas de laurel o un poquito de or\u00e9gano para que resulte m\u00e1s sabroso para tu hijo.<\/p>\n

\u00bfY de postre?<\/strong><\/p>\n

Te aconsejamos no abusar de dulces ni de postres demasiado grasos. Nuestra propuesta: fruta<\/strong> presentada de manera original, por ejemplo, en macedonia o con l\u00e1cteos que la har\u00e1 aun m\u00e1s apetecible para los peque\u00f1os.<\/p>\n

Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
Cuando los ni\u00f1os acaban la jornada, despu\u00e9s de un largo d\u00eda lleno de ajetreo y mucho desgaste de energ\u00eda, la llegada a casa se convierte en un momento de relax [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":7564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil"],"yoast_head":"\nClaves para una buena cena | Damira consejos para peques \u00a1entra!<\/title>\n<meta name=\"description\" content=\"Cuando los ni\u00f1os acaban la jornada, despu\u00e9s de un largo d\u00eda lleno de ajetreo y mucho desgaste de energ\u00eda. 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