Para hoy tenemos preparado un rico Pur\u00e9 de coliflor, con una receta genial para los m\u00e1s peques de la casa, de la mano de Damira. La coliflor es un vegetal que cuenta con propiedades nutritivas excelentes. Es una fuente de vitamina C, de fibra, de calcio, de f\u00f3sforo y de potasio. \u00a1Genial para enriquecer nuestra dieta!<\/p>\n
Ingredientes para una raci\u00f3n:
\n600 gramos de coliflor.
\nUn vaso de leche1 litro de agua aproximadamente
\nUn chorro de aceite de oliva
\nSal al gusto<\/p>\n
Elaboraci\u00f3n:
\nEn primer lugar separamos la coliflor en peque\u00f1os ramos (desecha el tallo central porque no es tierno). A continuaci\u00f3n la ponemos en una olla junto con el agua, un chorrito de aceite y un poco de sal.<\/p>\n
Una vez comience a hervir bajamos el fuego y cocinamos todo con lentitud durante 10 minutos aproximadamente. Comprobamos que la coliflor est\u00e9 tierna. Escurrimos la coliflor y la trituramos con el pasapur\u00e9s o batidora.<\/p>\n
La colocamos de nuevo en el fuego y la mezclamos con la leche. Rectificamos la sal y si deseamos una consistencia m\u00e1s blanda agregamos el l\u00edquido de la cocci\u00f3n.<\/p>\n
Truco Damira:
\nUna vez triturada la coliflor y cuando a\u00f1adamos la leche, podemos utilizar un poquito de mantequilla para darle sabor. \u00a1Lista para servir!<\/p>\n
Esta receta est\u00e1 recomendada a partir de 9 meses.<\/p>\n
Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"Para hoy tenemos preparado un rico Pur\u00e9 de coliflor, con una receta genial para los m\u00e1s peques de la casa, de la mano de Damira. 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