{"id":1938,"date":"2016-02-17T12:33:00","date_gmt":"2016-02-17T12:33:00","guid":{"rendered":"http:\/\/sanutribabyclub.com\/dia-de-la-receta-sanutri-crema-de-guisantes\/"},"modified":"2018-12-07T09:23:53","modified_gmt":"2018-12-07T09:23:53","slug":"crema-de-guisantes","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/crema-de-guisantes\/","title":{"rendered":"Crema de guisantes"},"content":{"rendered":"

Aunque muy peque\u00f1os, el guisante es una fuente estupenda de nutrientes para nuestra dieta. Damira, especialista en alimentaci\u00f3n infantil, sabe de su alto contenido en vitaminas y minerales, adem\u00e1s dado su aporte en fibra, son muy \u00fatiles para regularizar el tr\u00e1nsito intestinal y ayudar contra el estre\u00f1imiento. Damira, con una amplia gama de leches infantiles, te presenta hoy una receta sencilla en su elaboraci\u00f3n pero con la que conseguir\u00e1s que tu peque acabe por disfrutar de esta legumbre tan sana. Todo listo para cocinar: crema de guisantes.<\/p>\n

Ingredientes<\/strong>\u00a0(para 1-2 raciones):<\/p>\n

100 gr de guisantes sin vaina
\n1 cebolla
\n1 patata
\n2 cucharadas de aceite y sal<\/p>\n

Elaboraci\u00f3n:<\/strong><\/p>\n

En una cazuela pon a fuego lento agua un poquito de aceite y la cebolla bien picada. Mant\u00e9n hasta llevar casi a punto de ebullici\u00f3n (hasta que la cebolla est\u00e9 blanda). Despu\u00e9s incorpora un poco m\u00e1s de agua, la patata pelada y cortada en trozos peque\u00f1itos. Deja hervir todo unos 10 minutos.<\/p>\n

Transcurrido ese tiempo a\u00f1adimos los guisantes, con otra cucharada de aceite y un pellizco de sal. Dejamos cocer entre 5-10 minutos hasta que los guisantes est\u00e9n tiernos.<\/p>\n

Para finalizar, retiramos todo del fuego y lo pasamos por la batidora, pudiendo antes quitar un poco de agua (si deseamos una crema m\u00e1s espesa)<\/p>\n

Truco Damira:<\/strong><\/p>\n

Para obtener una textura m\u00e1s cremosa y sin pieles, te recomendamos que una vez triturado el pur\u00e9, lo pases por un colador chino.<\/p>\n

Esta receta est\u00e1 recomendada a partir de 12 meses.<\/p>\n

Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n","protected":false},"excerpt":{"rendered":"
Aunque muy peque\u00f1os, el guisante es una fuente estupenda de nutrientes para nuestra dieta. Damira, especialista en alimentaci\u00f3n infantil, sabe de su alto contenido en vitaminas y minerales, adem\u00e1s dado [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":7566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-1938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil"],"yoast_head":"\nCrema de guisantes | Damira recetas saludables en el bloc<\/title>\n<meta name=\"description\" content=\"Aunque muy peque\u00f1os, el guisante es una fuente estupenda de nutrientes para nuestra dieta, por ello Damira trae esta deliciosa crema de guisantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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