\u00a1Hoy empieza la primavera! Ya la llevamos notando unos d\u00edas con m\u00e1s horas de luz, temperaturas algo m\u00e1s altas y un verde cada vez m\u00e1s lleno de flores que empieza a recorrer nuestros paisajes. Pero la primavera tambi\u00e9n tiene sus cosas malas y a los peques les puede afectar bastante una de ellas: la alergia al polen.<\/p>\n
Ver a un ni\u00f1o estornudando y con los ojos llorosos puede ser bastante duro, especialmente si la alergia le provoca tambi\u00e9n dificultades para respirar. \u00bfQu\u00e9 puedes hacer t\u00fa?<\/p>\n
Adem\u00e1s de todo lo que recomiende el m\u00e9dico, se puede ayudar a paliar un poco esos s\u00edntomas a trav\u00e9s de la alimentaci\u00f3n. Desde Damira, expertos en alimentaci\u00f3n infantil, te explicamos c\u00f3mo:<\/p>\n
Lo m\u00e1s importante es sin duda comer mucha fruta y verdura: las cinco raciones diarias recomendadas para una dieta sana son tambi\u00e9n claves para aliviar los s\u00edntomas de la alergia a los peques, as\u00ed que no lo olvides. \u00a1Con ellas el peque mantendr\u00e1 un buen nivel de antioxidantes!<\/p>\n
Otra de las claves est\u00e1 en el omega-3, que se puede encontrar en alimentos como los pescados azules o los huevos. Est\u00e1 comprobado que una dieta rica en omega-3 puede ayudar a evitar la alergia, si todav\u00eda no ha aparecido, o a paliar sus s\u00edntomas si ya se tiene. Adem\u00e1s, los yogures que contienen probi\u00f3ticos (lactobacilus y bifidobacterias ) tambi\u00e9n ayudan.<\/p>\n
Al igual que hay alimentos recomendados para aliviar los s\u00edntomas de las alergias, hay otros de los que debemos evitar abusar en esta \u00e9poca del a\u00f1o si el peque es al\u00e9rgico al polen: el consumo en exceso de chocolate, carne roja, grasas hidrogenadas (margarina), fritos, az\u00facar refinado
\n\u00bfQu\u00e9 te parece? En realidad todo se puede resumir en ofrecerles a los peques una dieta equilibrada, rica en frutas, verduras y pescados. \u00a1Seguro que nos ahorramos muchos estornudos!<\/p>\n
<\/p>\n
<\/p>\n
Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n","protected":false},"excerpt":{"rendered":"\u00a1Hoy empieza la primavera! Ya la llevamos notando unos d\u00edas con m\u00e1s horas de luz, temperaturas algo m\u00e1s altas y un verde cada vez m\u00e1s lleno de flores que empieza [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":7375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[53],"tags":[282],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alergia"],"yoast_head":"\nAlimentos para paliar alergia | Damira consejos para peques<\/title>\n<meta name=\"description\" content=\"Ya llevamos notando la primavera; unos d\u00edas con m\u00e1s horas de luz, temperaturas algo m\u00e1s altas y un verde cada vez m\u00e1s lleno de flores\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lni11062011.es\/damira\/alimentos-para-paliar-alergia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para paliar alergia | Damira consejos para peques\" \/>\n<meta property=\"og:description\" content=\"Ya llevamos notando la primavera; 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