{"id":1774,"date":"2014-10-11T10:56:00","date_gmt":"2014-10-11T10:56:00","guid":{"rendered":"http:\/\/sanutribabyclub.com\/dia-de-la-receta-sanutri-lentejas-con-verduras\/"},"modified":"2018-12-07T09:20:58","modified_gmt":"2018-12-07T09:20:58","slug":"lentejas-con-verduras","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/lentejas-con-verduras\/","title":{"rendered":"Lentejas con verduras"},"content":{"rendered":"

Una opci\u00f3n perfecta es un buen plato de lentejas con verduras<\/strong> tanto en invierno como en verano, que aportar\u00e1 mucho hierro y calcio al peque.<\/p>\n

Hay casi tantas recetas de lentejas como casas, pero la que os proponemos hoy es una de las m\u00e1s sanas: \u00a1lentejas con verduras! \u00bfC\u00f3mo prepararlas?<\/p>\n

Ingredientes<\/strong>
\n320 gramos de lentejas (mejor pardinas, que no hay que ponerlas a remojo)
\n1 pimiento verde
\n1 pimiento rojo
\n1 puerro
\n1 cebolla
\n2 zanahorias
\n1 tomate
\ntomate frito
\n2 patatas
\n3 cucharadas de tomate frito
\nsal
\naceite de oliva<\/p>\n

Elaboraci\u00f3n<\/strong>
\nSi las lentejas que has escogido necesitan estar a remojo, acu\u00e9rdate de dejarlas la noche anterior en un bol con agua.<\/p>\n

El primer paso es pelar y picar las verduras (menos las patatas). Cuando est\u00e9n listas, las ponemos en una cazuela con un poco de aceite y las dejamos unos cinco minutos a fuego fuerte, removiendo de vez en cuando. A continuaci\u00f3n, a\u00f1adimos las lentejas y salteamos todo unos dos minutos m\u00e1s.<\/p>\n

A\u00f1adimos los dos \u00faltimos ingredientes, el tomate frito (al gusto) y la patata en trozos y un poco de sal. Cubrimos todo con agua y bajamos el fuego.<\/p>\n

Ahora ya solo falta esperar: las lentejas tienen que cocinarse entre 40 y 50 minutos hasta que est\u00e9n ya blanditas. \u00a1Y a la mesa!<\/p>\n

Consejos Damira<\/strong>
\nSi la primera vez que preparas las lentejas el peque no las come bien, prueba en la siguiente a picar las verduras mucho m\u00e1s finitas. Puedes probar tambi\u00e9n a a\u00f1adir peque\u00f1os taquitos de jam\u00f3n york para darle un toque distinto.<\/p>\n

Receta recomendada a partir de 18 meses<\/strong><\/p>\n

Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros<\/a>\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
Una receta llena de hierro para que tu peque crezca sano y fuerte<\/p>\n","protected":false},"author":1,"featured_media":9033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[292],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil","tag-almuerzo"],"yoast_head":"\nLentejas con verduras | Damira recetas saludables en bloc \u00a1entra!<\/title>\n<meta name=\"description\" content=\"Una opci\u00f3n perfecta es un buen plato de lentejas tanto en invierno como en verano, que aportar\u00e1 mucho hierro y calcio al peque.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lni11062011.es\/damira\/lentejas-con-verduras\/\" \/>\n<meta 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