{"id":1669,"date":"2016-10-10T09:13:00","date_gmt":"2016-10-10T09:13:00","guid":{"rendered":"http:\/\/sanutribabyclub.com\/dia-de-la-receta-sanutri-tortilla-de-espinacas\/"},"modified":"2019-02-21T08:54:16","modified_gmt":"2019-02-21T08:54:16","slug":"tortilla-de-espinacas","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/tortilla-de-espinacas\/","title":{"rendered":"Tortilla de espinacas"},"content":{"rendered":"<p>Hoy comemos&#8230;\u00a1una apetecible tortilla de espinacas!.<\/p>\n<p>La espinaca es rica en vitaminas A y E, yodo y varios antioxidantes, ideal para una dieta equilibrada para los ni\u00f1os.<\/p>\n<p><a href=\"http:\/\/sanutribabyclub.com\/wp-content\/uploads\/2013\/10\/truita1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2872 aligncenter\" src=\"http:\/\/sanutribabyclub.com\/wp-content\/uploads\/2013\/10\/truita1.jpg\" alt=\"truita\" width=\"332\" height=\"249\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ingredientes (4 raciones)<\/p>\n<p>4 huevos<br \/>\n1 kg de hojas de espinaca crudas<br \/>\n2 cucharadas de aceite de oliva<br \/>\nSal<br \/>\nUna pizca de pimienta (opcional)<br \/>\nElaboraci\u00f3n<br \/>\nLavamos muy bien las espinacas y las cortamos en juliana, y las salteamos durante unos 5 minutos en una sart\u00e9n previamente rehogada con una cucharadita de aceite de oliva.<br \/>\nUna vez hecho esto batimos los huevos y a\u00f1adimos las espinacas salteadas. Lo mezclamos todo muy bien y salpimentamos.Ponemos al fuego una sart\u00e9n, preferiblemente antiadherente, rehogada con la otra cucharadita de aceite, y cu\u00e1ndo est\u00e9 caliente echamos la mezcla y la distribuimos bien por toda la sart\u00e9n. Dejamos que se vaya haciendo bien, y cu\u00e1ndo veamos que va cogiendo color con un platito le damos la vuelta con cuidado a la mezcla y la dejamos hacer por el otro lado. Podemos pincharla con un tenedor para saber si est\u00e1 bien hecha, y cuando est\u00e9 un poco tostadita la retiramos del fuego y la colocamos en un plato y ya estar\u00e1 lista para servir.Truco Damira<br \/>\nPodemos dejar unas poquitas de espinacas apartadas para adornar la tortilla, despu\u00e9s de pasarlas por la sart\u00e9n, para que resulte m\u00e1s divertida y llamativa para el peque. Adem\u00e1s, si a\u00f1adimos en la mezcla de los huevos un chorrito de leche la tortilla nos quedar\u00e1 m\u00e1s jugosita.<\/p>\n<p>\u00c9sta receta est\u00e1 recomendada a partir de 18 meses.<\/p>\n<pre style=\"text-align: justify;\"><em>Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>La espinaca es rica en vitaminas A y E, yodo y varios antioxidantes, ideal para una dieta equilibrada para los ni\u00f1os.<\/p>\n","protected":false},"author":1,"featured_media":7152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[251],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de espinacas | Damira recetas saludables en el bloc<\/title>\n<meta name=\"description\" content=\"La espinaca es rica en vitaminas A y E, yodo y varios antioxidantes, ideal para una dieta equilibrada para los ni\u00f1os. 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