{"id":1595,"date":"2014-09-17T15:51:00","date_gmt":"2014-09-17T15:51:00","guid":{"rendered":"http:\/\/sanutribabyclub.com\/dia-de-la-receta-sanutri-salmon-con-salsa-de-yogur-y-pepino\/"},"modified":"2018-12-07T09:21:30","modified_gmt":"2018-12-07T09:21:30","slug":"salmon-con-salsa-de-yogur-y-pepino","status":"publish","type":"post","link":"https:\/\/lni11062011.es\/damira\/salmon-con-salsa-de-yogur-y-pepino\/","title":{"rendered":"Salm\u00f3n con salsa de yogur y pepino"},"content":{"rendered":"

Hoy os proponemos una receta mucho m\u00e1s sencilla de lo que parece ya que estar\u00e1 lista en 20 minutos. El pepino es una hortaliza depurativa, diur\u00e9tica, que regula la funci\u00f3n intestinal y favorece las defensas del organismo. \u00a1Adem\u00e1s es de bajo aporte cal\u00f3rico! El salm\u00f3n es una fant\u00e1stica fuente de Omega-3 y uno de los pescados m\u00e1s sabrosos.<\/p>\n

All\u00e1 vamos:<\/span><\/p>\n

\n

Ingredientes<\/strong> (2 personas):<\/p>\n

2 filetes de salm\u00f3n (400 gr)
\n4 cucharadas de yogur natural
\n1\/2 pepino
\n1\/2 lim\u00f3n
\nAceite de oliva
\nSal<\/p>\n

Elaboraci\u00f3n:<\/strong>
\nPonte manos a la obra limpiando la piel y quitando las espinas del salm\u00f3n. A continuaci\u00f3n pela el pepino, c\u00f3rtalo a lo largo y con una cuchara qu\u00edtale las pepitas. Cuando hayas terminado, c\u00f3rtalo en daditos, ponlos en un bol y exprime el zumo de lim\u00f3n por encima. Finalmente, a\u00f1ade las cuatro cucharadas de yogur natural y una pizca de sal.<\/p>\n

Calienta una sart\u00e9n grande a fuego fuerte y cuando est\u00e9 bien caliente a\u00f1ade un chorrito de aceite de oliva, pon el salm\u00f3n y fr\u00edelo. Con un par de minutos por cada lado ser\u00e1 suficiente.<\/p>\n

Pon en el plato unas cucharadas de la salsa de yogur y pepino, encima el salm\u00f3n y c\u00fabrelo con m\u00e1s salsa.
\n\u00a1Buen provecho!<\/p>\n

Consejos Damira:<\/strong><\/p>\n

Para los ni\u00f1os es mejor cortar los filetes de salm\u00f3n en tiras antes de fre\u00edrlos para que sean m\u00e1s f\u00e1ciles de comer.<\/p>\n

Al\u00e9rgenos:<\/strong><\/p>\n

Contiene yogur.<\/p>\n

Receta recomendada a partir de 18 meses.<\/p>\n

Nuestra inspiraci\u00f3n es Pinterest. La mayor\u00eda de im\u00e1genes son seleccionadas y presentadas a modo de ejemplo en estas p\u00e1ginas para ilustrar la manualidad y ofrecer ideas a nuestros lectores. Nos esforzamos para nombrar a los autores. Por favor,\u00a0contacta con nosotros<\/a>\u00a0si alguna de estas im\u00e1genes es tuya y no quieres que aparezca.<\/pre>\n
 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Hoy os proponemos una receta mucho m\u00e1s sencilla de lo que parece ya que estar\u00e1 lista en 20 minutos. El pepino es una hortaliza depurativa, diur\u00e9tica, que regula la funci\u00f3n [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":7041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[43],"tags":[251],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-infantil","tag-recetas"],"yoast_head":"\nSalm\u00f3n con salsa de yogur y pepino | Damira recetas saludables en el bloc<\/title>\n<meta name=\"description\" content=\"Hoy os proponemos una receta mucho m\u00e1s sencilla de lo que parece ya que estar\u00e1 lista en 20 minutos. Receta en Damira. 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